Quote Of The Day
With the WIND, even Dust achieves great heights. But when it mixes with WATER, it becomes MUD. Therefore, Right Company matters which enhances ones VALUES
Leonardo da Vinci
Don't skip breakfast
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.