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News

Congratulations and happy married life to Athira P. and Sarath Kumar Sarangadharan (I&M-Punalur) who got married on 15th April at Neyyattinkara Sree Krishna Swamy Temple.
Congratulations
Congratulations and happy married life to Pooja Lekshmi and Sreechand Chandrasenan (I&M QC/TPI-HO) who got married on 28th March at Ashnaz Convention Centre, Mayyanadu, Kollam.
Congratulations
Congratulations to Anu Sukumaran and Harishanker Venugopalan (I&M-RA, HO) who got engaged on 27 March 2024 at Payyannur. Kerala.
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FUN FACTS

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Quote Of The Day

Goal setting should be part of your daily and weekly routines and should not be based on a calendar year or month.

Lewis Howes

Health Tip

Berries for your belly

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.