Quote Of The Day
Who says sky is the limit, when there are footprints on the moon.
Paul Brandt
Bone up daily
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.