Quote Of The Day
With the WIND, even Dust achieves great heights. But when it mixes with WATER, it becomes MUD. Therefore, Right Company matters which enhances ones VALUES
Leonardo da Vinci
Bone up daily
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.