Quote Of The Day
No person was ever honoured for what he received. Honor has been the reward for what he gave
Calvin Coolidge
Bone up daily
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.