Quote Of The Day
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo Da Vinci and Albert Einstein
H. Jackson Brown Jr.
Berries for your belly
Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.