Quote Of The Day
Goal setting should be part of your daily and weekly routines and should not be based on a calendar year or month.
Lewis Howes
Bone up daily
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.