Quote Of The Day
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment
Buddha
Berries for your belly
Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.