Quote Of The Day
Goal setting should be part of your daily and weekly routines and should not be based on a calendar year or month.
Lewis Howes
Don't skip breakfast
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.