Quote Of The Day
In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.
Les Brown
Bone up daily
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.