Quote Of The Day
True guidance is like a small lamp in a dark forest. It doesn't show everything at once but gives enough light for the next step
Dennis Prager
Bone up daily
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.