Quote

Quote Of The Day

True guidance is like a small lamp in a dark forest. It doesn't show everything at once but gives enough light for the next step

Dennis Prager

Health Tip

Don't skip breakfast

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.