Jordy Jacob Varghese has been selected as the Best Employee (I&M – H.O) for the month Jan 2026. Congratulations Jordy
Aromal Sudha Shaji (ONE-DN, Kochi) has been selected as the Best Employee for the month Jan 2026. Congratulations Aromal!
Gokul Adukkadukkam (ONE-DN, HO) has been selected as the Best Employee for the month January 2026. Congratulations Govind!
Bone up daily
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.
