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Quote Of The Day

Never look down on anybody unless you are helping them up.

Jesse Jackson

Health Tip

Berries for your belly

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.