Vishnu Dev Vijayakumar (Aries Plex - Thiruvananthapuram) is selected as the Best Employee of the month February 2026. Congratulations, Vishnu!
Bone up daily
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It'll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won't be absorbed.
