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News

Congratulations and happy married life to Viveka and Sajin Ambi (I&M CNDT, HO) who got married on 06.06.2025 at Viricode, Marthandam, Tamil Nadu.
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Congratulations to Anju K and Sarath P Dharan (I&M ANDT, Saudi) who got engaged on 11.06.2025 at Nilakkal Marthoma Pathanamthitta, Kerala
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Congratulations to Deepthi Dinesh and Anurag Ramakrishnan (I&M-CAL, Angola) who got engaged on 8th June at Ottapalam Palakkad.
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FUN FACTS

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Quote Of The Day

Never look down on anybody unless you are helping them up.

Jesse Jackson

Health Tip

Berries for your belly

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.