Quote Of The Day
To be a great champion you must believe you are the best. If you’re not, pretend you are
Muhammad Ali
Berries for your belly
Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.