Quote Of The Day
Goal setting should be part of your daily and weekly routines and should not be based on a calendar year or month.
Lewis Howes
Berries for your belly
Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.