Quote

Quote Of The Day

Being ignorant is not so much a shame as being unwilling to learn to do things the right way.

Benjamin Franklin

Health Tip

Berries for your belly

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.