Varunan Kuniyil Puthenpurayil of I&M-Kochi has been selected as the Best Employee for the month of April 2026. Congratulations Varunan!
Don't skip breakfast
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
